. . . today i'm sweating like a whore in church.
i didn't work out yesterday (wtf). i was working and basically my excuse is i'm a lazy pile of flesh. it WAS cardio recovery day, so i did the recovery my own way -- with a nice pinot noir.
today was cardio incompetence and submission and i scored high marks. 3 things:
1) moving pushups are bullish*t.
2) smacking the ceiling fan is inevitable during power jumps.
3) global jumps are a trip to nowhere.
i swear i'm losing a wee little bit of the muffin top though.
on another subject not related to shaun t and his crazed bouncing, i'm taking a dna test today (not because i'm concerned about being the wayward father of anyone), but because i want to know exactly what kind of a mutt i am. the kit from ancestry.com requires me to 'fill a tube with saliva'. i'm sure i don't have that much spit. i think there's a dirty story in there somewhere, but i'm not there yet.
tomorrow is plyometric cardio something or other. i can't wait.
tricia
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