day 24

previously on insanity:

day 21 was a barf-inducing 40 minutes of cardio power and abs.
day 22 i was a quivering lump of barley & hops detritus from the previous day's brewfest so i skipped the insanity and did the elliptical machine instead.
day 23 i executed the previous days insanity workout of cardio power & resistance.

which brings us up to today -- day 24: plyometric cardio circuit. i like this one (when i'm finished). during the workout, there is lots of abuse being hurled at the television. once the workout is done i'm happy as a clam (how do we know clams are happy? where did this statement originate?).

lindy (my emergency backup dog) is quite mesmerized by the whole thing initially, then after about 20 minutes, this:

still not sure i'm seeing results of the beating i'm giving my body though. i still weigh 120 and my clothes seem to fit the same. maybe i should do the diet too (not). i need to come up with my own diet that consists of the following:

peanut butter (the predominant food of my daily "nutritional" consumption)
peppermint mochas (no whip cream, god forbid)
cheese
peanut butter on crackers
wine
almond butter on different crackers
peanut butter on waffles
margaritas
chips & salsa
twizzlers
steak
hummus
belvita
man-salad
peanut butter on bananas

on to day 25. then i either need to purchase the entire insanity set on dvd or get my twiggy friend carolyn to loan me the rest. if i order online i get the insanity t-shirt, so that i can show everyone its possible to workout and remain chubby (maybe its the skippy super-chunk who is to blame).

tomorrow is cardio recovery (which is defined as: "restoration or return to any former and better state or condition". to that i say "HA"!

ts