day 1 is actually a fit test. i started out strong with the switch kicks; a little slower with the power jacks and power knees. but when i arrived at power jumping, my old bones started to protest. the globe jumps frankly just p*ssed me off and i thought i was going to pass out when i arrived at the low plank obliques at the end.
persistence is key though and i powered on to day 2 -- what is referred to as "plyometetric cardio circuit". this particular program of leaping about includes such fun things as power squats and jumping jack-type push ups from hell.
again i powered through and am looking forward to tomorrow - if i am able to move. i think i've caused permanent damage to my right ass cheek.
this is obviously the most unflattering pic ever: pre-day-3-workout. i'm really putting "insanity" to the test because i ate (almost) an entire bag of ruffles for dinner last night. i'm not showing my abs cause its just a giant "1-pack" and i look like miss jet puff marshmallow.
this is obviously the most unflattering pic ever: pre-day-3-workout. i'm really putting "insanity" to the test because i ate (almost) an entire bag of ruffles for dinner last night. i'm not showing my abs cause its just a giant "1-pack" and i look like miss jet puff marshmallow.
more whining tomorrow.
27 days from a 6 pack.
27 days from a 6 pack.
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