month 2 of the insanity workout has begun and i may not survive.
this is supposed to be the 'recovery week' but i figure that's too long to slack off. i REALLY like to eat, so i can't spend the week luxuriating in recovery mode when there are french fries to be eaten somewhere.
i performed (yes, it was quite the performance) the cardio recovery workout yesterday; it did made me sweat and i was sore this morning in strange places (the bedroom, my torso, etc). but i'm a glutton and consumed the following yesterday (this is not a lie).
4 belvita (these are the greatest excuse for a junk food breakfast ever)
3 slices of cheese with an unknown number of crackers
1/4 of a leftover steak (which i shared with the dog), so it was about 4 bites
7 buffalo wings (the dangerous frozen bite-size kind)
4 hershey's "nuggets" (which are also bite-sized; also shared with the dog)
2 glasses of wine (not shared with the dog)
1 handful of ruffles potato chips (shared with the dog - maybe she should do insanity too)
i did NOT partake in any peanut butter shenanigans (although that sounds pretty good right now)
considering yesterday's excessive consumption of grease, salt, chocolate and carbs, i figured i better begin month 2 pronto. today's workout was "max interval circuit". holy moses. it was 59 WHOLE MINUTES. currently my muscles feel like jello (which also sounds pretty good right now).
i may truly need that entire week of recovery after all.
tomorrow is some other max cardio torture plyo bullsh*t. which i'll definitely do if i can lift my tender tush out of bed.
t.
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