dear shaun t.

i'm sorry i stood you up today. but you hurt me -- bad. all this planking you want me to do is tawdry and indecent. and the one-armed plank push-up? just tasteless. the position that truly pushed me over the limit was the "low squat speed bag". i think that may even be illegal in some states.

full disclosure - i had a sweat session in the bedroom with my old boyfriend lance armstrong today. his abs may not be a match for yours, but his rotating legs of steel . . . he knows what gentle moves a girl needs sometimes.

tomorrow, if you ask real nice (shirtless, of course), i may consent to a short 59 minutes of 'conditioning'. if you lose your shorts, i'm definitely in.

t.